Click here if you would like to reset your password (PIN). If you do not know your password please visit a local branch to reset it or contact a librarian for help.

Kicking Butts

Quit Smoking and Take Charge of your Health
(Book - 2002 )
Average Rating: 2 stars out of 5.
Kicking Butts

Item Details

These simple, practical, and specific strategies help smokers create quitting plans that make the most sense for them and offer the best possible chances of long-term success. With information on how to identify smoking patterns and establish long-term health goals; clear explanations of various quitting methods, tools and tips to help cope with triggers, cravings, withdrawal, stress, depression, and concerns about weight gain, this guide helps smokers to kick cigarettes out of their lives.
Title: Kicking butts
quit smoking and take charge of your health
Publisher: Atlanta, Ga. :, American Cancer Society,, c2002
Characteristics: 106 p. ;,18 cm
Additional Contributors: American Cancer Society
ISBN: 0944235425
Branch Call Number: 613.85 K463 2002
More » MARC Display»

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add a Notice

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.


Add a Video

There are no videos for this title yet.

Find it at MCL


Explore Further

Browse the Shelf

Subject Headings


Powered by BiblioCommons.