Kicking Butts

Quit Smoking and Take Charge of your Health

Book - 2002
Average Rating: 2 stars out of 5.
Kicking Butts
These simple, practical, and specific strategies help smokers create quitting plans that make the most sense for them and offer the best possible chances of long-term success. With information on how to identify smoking patterns and establish long-term health goals; clear explanations of various quitting methods, tools and tips to help cope with triggers, cravings, withdrawal, stress, depression, and concerns about weight gain, this guide helps smokers to kick cigarettes out of their lives.

Publisher: Atlanta, Ga. : American Cancer Society, c2002
ISBN: 0944235425
Branch Call Number: 613.85 K463 2002
Characteristics: 106 p. ;,18 cm
Additional Contributors: American Cancer Society


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