The Easy Way to Stop Smoking

Carr, Allen

(Book - 2004)
Average Rating: 4 stars out of 5.
The Easy Way to Stop Smoking
A new paperback edition of the revolutionary bestseller, with four million copies in print nbsp; Allen Carr's innovative Easyway method#151;which he developed after his own 100-cigarette-a-day habit nearly drove him to despair#151;has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social #147;brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good. nbsp;
Publisher: New York : Sterling Pub. Co., c2004
Edition: Rev. and updated
ISBN: 1402771630
Branch Call Number: 613.85 C311e 2004
Characteristics: 224 p. ;,24 cm
Alternate Title: Stop smoking


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please call when in thanks

Apr 13, 2014
  • K_ROK rated this: 4 stars out of 5.

Great book to get you in the mindset for quitting.

Worked for me! I have been smoke free for six months

May 06, 2012
  • toby65 rated this: 4.5 stars out of 5.

An amazing book. After smoking for almost 50 years, I read this book and haven't had a puff since. One must, however, follow Carr's instructions to the letter.
Read with an open mind even though it seems corny at times.
It works if you let it!

Apr 03, 2012
  • Midnight57 rated this: 5 stars out of 5.

If you are looking for a way to stop smoking this book actually does what it says. Does not require Nic Replacement , drugs with side effects, & best part no withdrawal symptoms. I did have to read it thru a couple of times to reinforce and then played cds that came with it. But it makes sense...and well worth the read,


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