The Easy Way to Stop Smoking

Carr, Allen

Book - 2004
Average Rating: 4 stars out of 5.
The Easy Way to Stop Smoking
Print
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method--which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair--has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

Publisher: New York : Sterling Pub. Co., c2004
Edition: Rev. and updated
ISBN: 1402718616
9781402718618
9781402771637
1402771630
Branch Call Number: 613.85 C311e 2004
Characteristics: 224 p. ;,24 cm
Alternate Title: Stop smoking

Opinion

From the critics


Community Activity

Comment

Add a Comment

Mar 20, 2015
  • JoannaWright rated this: 5 stars out of 5.

Worked for me. Gave it to two friends. Worked for them. Painless to try. If you smoke, read it. You have nothing to lose, you will be in no discomfort (the first thing the book tells you is to keep smoking while you read it), and you're worth it. Good luck to everybody hoping to quit, you'll get there!

Mar 19, 2015
  • 21221018293347 rated this: 5 stars out of 5.

after smoking for 30 years I read this book. Keep reading it. I have stopped smoking for 10 years now. Best book every and the easiest way to quit smoking.

Mar 19, 2015
  • MildredT rated this: 4.5 stars out of 5.

I have made a bunch of bookmarks to hand out to people when I see them smoking. The bookmarks contain the information about this book. I like how Allen Carr reframes the whole issue of smoking.

A refreshing approach.

Mar 08, 2015

Smoked for 13 years, read this book two years ago and I haven't smoked since. This book changed my life, I feel so free now.

Aug 05, 2014

please call when in thanks

Apr 13, 2014
  • K_ROK rated this: 4 stars out of 5.

Great book to get you in the mindset for quitting.

Feb 27, 2014

Worked for me! I have been smoke free for six months

May 06, 2012
  • toby65 rated this: 4.5 stars out of 5.

An amazing book. After smoking for almost 50 years, I read this book and haven't had a puff since. One must, however, follow Carr's instructions to the letter.
Read with an open mind even though it seems corny at times.
It works if you let it!

Apr 03, 2012
  • Midnight57 rated this: 5 stars out of 5.

If you are looking for a way to stop smoking this book actually does what it says. Does not require Nic Replacement , drugs with side effects, & best part no withdrawal symptoms. I did have to read it thru a couple of times to reinforce and then played cds that came with it. But it makes sense...and well worth the read,

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add a Notice

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Find it at MCL

  Loading...
[]
[]