Due to recent system upgrades, "My Reading History" in the Classic Catalog and "Recently Returned" titles from My MCL may take a few days to become available.

The Easy Way to Stop Smoking

Carr, Allen (Book - 2004)
Average Rating: 4 stars out of 5.
The Easy Way to Stop Smoking
 Add a Comment  Add Tags


Item Details

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method--which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair--has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
Authors: Carr, Allen, 1934-2006
Title: The easy way to stop smoking
Publisher: New York : Sterling Pub. Co., c2004
Edition: Rev. and updated
Characteristics: 224 p. ;,24 cm
Statement of Responsibility: Allen Carr
Alternate Title: Stop smoking
ISBN: 1402718616
Branch Call Number: 613.85 C311e 2004
Subject Headings: Smoking cessation Nicotine addiction Treatment
Topical Term: Smoking cessation
Nicotine addiction
MARC Display»


Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add a Notice

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.


Add a Video

There are no videos for this title yet.

Find it at MCL


Powered by BiblioCommons.
app08 Version draggan_fix Last updated 2014/11/20 11:49