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Ballet-fit Workout

Develop Strength, Control, Flexibility, & Grace
Connelly, Megan (Book - 2005 )
Ballet-fit Workout
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Item Details

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Authors: Connelly, Megan
Title: Ballet-fit workout
develop strength, control, flexibility, & grace
Publisher: Berkeley, CA : Ulysses Press, 2005
Characteristics: vii, 208 p. :,ill. ;,24 cm
Statement of Responsibility: Megan Connelly, Paula Baird-Colt, David McAllister
Additional Contributors: McAllister, David
Baird-Colt, Paula
ISBN: 1569754381
Branch Call Number: 613.71 C752b 2005
Subject Headings: Ballet dancing Physical fitness
Topical Term: Ballet dancing
Physical fitness
LCCN: 2004108853
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Library Staff

No formal dance training is needed to use this book. Learn moves for body alignment and stability.

No formal dance training is needed to use this book. Learn moves for body alignment and stability.


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