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Ballet-fit Workout

Develop Strength, Control, Flexibility, & Grace
Connelly, Megan (Book - 2005 )
Ballet-fit Workout
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Item Details

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Authors: Connelly, Megan
Title: Ballet-fit workout
develop strength, control, flexibility, & grace
Publisher: Berkeley, CA : Ulysses Press, 2005
Characteristics: vii, 208 p. :,ill. ;,24 cm
Statement of Responsibility: Megan Connelly, Paula Baird-Colt, David McAllister
Additional Contributors: McAllister, David
Baird-Colt, Paula
ISBN: 1569754381
Branch Call Number: 613.71 C752b 2005
Subject Headings: Ballet dancing Physical fitness
Topical Term: Ballet dancing
Physical fitness
LCCN: 2004108853
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Opinion

From Library Staff

No formal dance training is needed to use this book. Learn moves for body alignment and stability.


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app07 Version sidamo (sidamo) Last updated 2014/09/17 15:16