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The Shaolin Workout

28 Days to Transforming your Body and Soul the Warrior's Way

Shi, Yan Ming

(Book - 2006)
Average Rating: 3.5 stars out of 5.
The Shaolin Workout
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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple-the birthplace of Chan Buddhism and the mecca of all martial arts-Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days-for as little as 15 minutes a day-will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise.
Publisher: [Emmaus, Pa.] : Rodale ; [S.I.] : Distributed to the trade by Holtzbrinck Publishers, c2006
ISBN: 9781594864001
1594864004
Branch Call Number: 613.7148 S555s 2006
Characteristics: ix, 293 p. :,col. ill. ;,24 cm

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From Library Staff

Learn the fundamentals of kung fu. This 28-day routine includes daily exercises that can be performed in as few as 15 minutes.


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Jul 18, 2014
  • Phyto rated this: 5 stars out of 5.

I was hit by a car and have been in pain everyday for last 10 months... doing these exercises have thoroughly helped even though I haven't advanced past the first week yet ... I still find it way better than the stretches my physiotherapists give me. AMITUOFO!

May 27, 2013
  • xod_s rated this: 3 stars out of 5.

While I think a lot of this stuff is technically qigong and not really the true martial form ("Shaolinquan"?) it was interesting even if I found it impractical to have progress through each day doing the day's new workout while still being able to do like a set of 10 ussually of each exercise before then.

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app10 Version gurli Last updated 2014/12/09 10:52