The Monster Health Book
a guide to eating healthy, being active & feeling great for monsters & kids!
Meats & beans
The food pyramid: Oils: liquid fat
You are what you eat: nutrients in foods
In the kitchen: counting & labels
Break for breakfast: start the day off right
Lunchtime: time to refuel
Munch time: healthy snacks
Sweet tooth: sweets
Dinner is served!: sit-down dinners & fast food
The skinny on fat: illnesses, allergies & disorders
Sweat it out!: the importance of being active
You're getting sleepy: the importance of sleep
Say no to bad health: smoking, alcohol & drugs
Mood food: self-esteem
Websites: check 'em out
Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories.
AgeAdd Age Suitability
There are no ages for this title yet.
SummaryAdd a Summary
There are no summaries for this title yet.
NoticesAdd a Notice
There are no notices for this title yet.
QuotesAdd a Quote
There are no quotes for this title yet.
VideosAdd a Video
There are no videos for this title yet.