The Monster Health Book
a guide to eating healthy, being active & feeling great for monsters & kids!
Meats & beans
The food pyramid: Oils: liquid fat
You are what you eat: nutrients in foods
In the kitchen: counting & labels
Break for breakfast: start the day off right
Lunchtime: time to refuel
Munch time: healthy snacks
Sweet tooth: sweets
Dinner is served!: sit-down dinners & fast food
The skinny on fat: illnesses, allergies & disorders
Sweat it out!: the importance of being active
You're getting sleepy: the importance of sleep
Say no to bad health: smoking, alcohol & drugs
Mood food: self-esteem
Websites: check 'em out
From Library Staff
Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories.
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