Although it isn't easy to stop smoking, well over 45 million Americans have quit. How? They found the method that worked for them. Never Smoke Again can help you discover the method that's right for you. It presents the top ten quitting techniques, explaining what each method is, how it works, how you can best use it, what its risks and drawbacks are, and how effective it is compared with other techniques. Never Smoke Again can be your first step toward a healthy, cigarette-free life.
Cooper, Grant, M.D.
Never smoke again
the top 10 ways to stop smoking now and forever
Garden City Park, NY :, Square One Publishers,, c2007
ix, 150 p. ;,23 cm
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Branch Call Number:
616.865 C776n 2007