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The Bollywood Dance Workout

With Hemalayaa
(DVD - 2006 )
Average Rating: 3 stars out of 5.
The Bollywood Dance Workout
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Item Details

An exercise routine consisting of cardio, sculpting, and stretching elements, incorporating dance moves from the Bollywood film tradition and set to bhangra music.
Title: The Bollywood dance workout
with Hemalayaa
[videorecording]
Publisher: [Silver Spring, Md.?] : Acacia ; Silver Spring, MD : Distributed by Acorn Media, c2006
Edition: Widescreen
Characteristics: 1 videodisc (49 min.) :,sd., col. ;,4 3/4 in
Statement of Responsibility: a Yoga, Tribe and Culture production for Acacia ; director/executive producer, James Wvinner ; executive producer, Elizabeth Martin ; producer, Craig Kohland
Notes: Number of discs, special features, and language options may vary by copy
Extra features: music option (music only; music & instruction) ; bonus performances
Title from menu screen
Instructional program
Contents: Warming
Playtime begins
Footwork
Now we're hot!
Ground play
Playful dance
Cool it now!
Summary: An exercise routine consisting of cardio, sculpting, and stretching elements, incorporating dance moves from the Bollywood film tradition and set to bhangra music.
ISBN: 9781569388877
1569388873
Branch Call Number: DVD 613.71 BOLLYWOOD
Credits: Director of photography, Sion Michel ; editors, Ryan Eaton, Alain Vasquez ; consultant Kimberly Miguel Mullen.
Performers: Instructor, Hemalayaa ; dancers, JuJu Kim, Kimberly Miguel Mullen.
System Details: DVD; widescreen presentation; Dolby digital stereo
Subject Headings: Bhangra (Music) Dance India Physical fitness Exercise Cardiovascular fitness Aerobic dancing Reducing exercises
Genre/Form: Instructional films
Topical Term: Bhangra (Music)
Dance
Physical fitness
Exercise
Cardiovascular fitness
Aerobic dancing
Reducing exercises
Publisher No: AMP-8873 Acorn Media
MARC Display»

Library Staff

A cardio workout that uses Bollywood dance moves set to bhangra music - fun!


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Mar 16, 2013
  • storgeoffc rated this: 4 stars out of 5.

I own most of Hemalayaa's videos and this was my first favourite--lots of moves, and I like how there are about 5 sequences. I love the music! I like how each section focuses on one aspect or type of exercise--cardio, dance, core...the only thing that I didn't really like at first was how the voice overs didn't always match the moves. Once I did the video several times you begin to not notice it and anticipate the next moves. Good video to try!

*There is lots of hopping, so if you have bad knees be careful.

Jan 15, 2013
  • d22345001548588h rated this: 3 stars out of 5.

It is fun and will get your heartrate up. If you are in moderate shape, you will get a real workout. If you are a beginner, you will get tired and sit down some. You don't need a great deal of coordination and sense of rhythm to do the moves and have fun.

Sep 22, 2012
  • ausnos rated this: 3.5 stars out of 5.

This purely cardio based workout is great because it incorporates a lot of great moves, and an effective abs segment as well. Men might find most, if not all, the moves to be much too feminine to perform, especially during the belly-dancing cool down routines and similar moves. Nevertheless, its great to add in your workout repertoire.

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Version pocillo (pocillo) Last updated 2014/09/02 11:42