The Bollywood Dance Workout

With Hemalayaa

DVD - 2006
Average Rating: 3 stars out of 5.
The Bollywood Dance Workout
An exercise routine consisting of cardio, sculpting, and stretching elements, incorporating dance moves from the Bollywood film tradition and set to bhangra music.

Publisher: [Silver Spring, Md.?] : Acacia ; Silver Spring, MD : Distributed by Acorn Media, c2006
Edition: Widescreen
ISBN: 1569388873
Branch Call Number: DVD 613.71 BOLLYWOOD
Characteristics: 1 videodisc (49 min.) :,sd., col. ;,4 3/4 in


From Library Staff

A cardio workout that uses Bollywood dance moves set to bhangra music - fun!

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Mar 16, 2013
  • storgeoffc rated this: 4 stars out of 5.

I own most of Hemalayaa's videos and this was my first favourite--lots of moves, and I like how there are about 5 sequences. I love the music! I like how each section focuses on one aspect or type of exercise--cardio, dance, core...the only thing that I didn't really like at first was how the voice overs didn't always match the moves. Once I did the video several times you begin to not notice it and anticipate the next moves. Good video to try!

*There is lots of hopping, so if you have bad knees be careful.

Sep 22, 2012
  • ausnos rated this: 3.5 stars out of 5.

This purely cardio based workout is great because it incorporates a lot of great moves, and an effective abs segment as well. Men might find most, if not all, the moves to be much too feminine to perform, especially during the belly-dancing cool down routines and similar moves. Nevertheless, its great to add in your workout repertoire.


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