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Bollywood Booty

(DVD - 2008)
Average Rating: 3.5 stars out of 5.
Bollywood Booty
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Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, these moves are a perfect way to release inhibitions, embrace your body, and fall in love with your back side. A unique approach to slimming and shaping the lower body. Viewers can choose from four short dance workouts to lift and firm the backside while burning calories and having a blast.
Title: Bollywood booty
[videorecording]
Publisher: Silver Spring, MD : Distributed by Acorn Media, c2008
Characteristics: 1 videodisc (ca. 45 min.) :,sd., col. ;,4 3/4 in
Statement of Responsibility: a Yoga, Tribe and Culture production for Acacia ; producer, Paul Eckstein ; director, James Wvinner
Notes: Number of discs, special features, and language options may vary by copy
Special features: Audio options (music and instruction or music only); bonus classical Indian dance, Odissi
Title from container
Summary: Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, these moves are a perfect way to release inhibitions, embrace your body, and fall in love with your back side. A unique approach to slimming and shaping the lower body. Viewers can choose from four short dance workouts to lift and firm the backside while burning calories and having a blast.
Branch Call Number: DVD 613.71 BOLLYWOOD
Performers: Instructor: Hemalayaa.
System Details: DVD, widescreen; Dolby Digital stereo
Subject Headings: Physical fitness for women Cardiovascular fitness Gluteus maximus Exercise for women
Genre/Form: Instructional films
Topical Term: Physical fitness for women
Cardiovascular fitness
Gluteus maximus
Exercise for women
Publisher No: AMP-8124 Acorn Media
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Opinion

From Library Staff

This 45-minute disc contains four workouts. These quick dance routines are set to Bollywood music and focus on your bottom.


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Mar 16, 2013
  • storgeoffc rated this: 5 stars out of 5.

LOVE this DVD! I think it one of Hemalayaa's best. I especially love the third sequence with "the swan" move--I find this the most challenging sequence and gets the sweat going--besides working the bum, this also works the core.

Sep 26, 2012
  • ausnos rated this: 3 stars out of 5.

Hemalayaa has done it again with her Bollywood cardio workouts! I find her narrations to be amusing at times as she enjoys what she is doing. The moves are good, albeit quite feminine. I can see a lot of benefit for the lower half of the body in regards to working out to this DVD.

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app09 Version Arkelstorp Last updated 2014/10/22 14:48