The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is "filled with advice backed up by documented research" (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett's research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
Eat, drink, and be healthy
the Harvard Medical School guide to healthy eating
New York :, Free Press,, 2005
348 p. :,ill. ;,22 cm
"Includes new recipes and important new information about the just revised USDA guidelines"--Cover
"A Harvard Medical School book co-developed with the Harvard School of Public Health."
Branch Call Number:
613.2 W713e 2005