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I Don't Smoke!

A Guidebook to Break your Addiction to Nicotine
Cruse, Joseph R. (Book - 2009)
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I Don't Smoke!
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Are you addicted to Nicotine? Have you attended a smoking cessation program that gave you a good education on tobacco and focused on the cigarette? It's time to try a very different approach to smoking cessation. 'I Don't Smoke!' is about a proven plan that focuses on you--not the nicotine. It's an approach that looks at quitting as a joyous adventure. After all, you're going to be free of a serious addiction--it's like overthrowing a dictator. If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted to--and have tried to--quit smoking. Eighty percent of adult smokers want to quit completely, according to a survey by Gallup and the National Centers for Disease Control and Prevention. But the nicotine in cigarettes is an addictive drug that can make quitting difficult . . . but not impossible. Now from Dr. Joseph Cruse, founding medical director of the Betty Ford Center, comes a program that applies addiction recovery techniques and includes the importance of feelings and increased self-worth. If you want to quit smoking, you can laugh and feel good while you are freeing yourself from your addiction. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure! There are millions of former smokers who have recovered from their addiction to nicotine. Millions who can now boast, 'I don't smoke!'--and mean it. Take the first step and join them today.
Authors: Cruse, Joseph R., 1930-
Title: I don't smoke!
a guidebook to break your addiction to nicotine
Publisher: Deerfield Beach, FL : Health Communications, c2009
Characteristics: xxiii, 120 p. :,ill. ;,22 cm
Statement of Responsibility: Joseph R. Cruse
Notes: At head of title: A joyous adventure
Contents: What are the barriers to being a smoker today?
What are my reasons for not smoking?
What are the difficulties in quitting smoking?
What are the emotional aspects of not smoking?
What are the self-worth aspects of not smoking?
How do i get started?
How do i train my brain?
How do i use my emotions?
How do i remain mindful?
How do i build self-worth and practice self-care?
ISBN: 0757314880
Branch Call Number: 616.86506 C957i 2009
Bibliography: Includes bibliographical references and index
Subject Headings: Nicotine addiction Smoking cessation
Topical Term: Nicotine addiction
Smoking cessation
LCCN: 2009025621
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app09 Version draggan_fix Last updated 2014/11/20 11:49