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Guía práctica de relajación física y mental

Calle, Ramiro A. (Book - 2010 - Spanish)
Guía práctica de relajación física y mental
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Relaxation is a contributor to life satisfaction, quality of life, health and wellness. It is essential to the longevity of human beings, especially because it helps counteract stress. Ramiro Calle, a leading specialist in Eastern philosophies with a experience of more than 40 years in Yoga teaching, shares with the reader a very simple and effective relaxation technique.
Authors: Calle, Ramiro A.
Title: Guía práctica de relajación física y mental
Publisher: Málaga : Hojas de Luz Editorial/Editorial Sirio, c2010
Characteristics: 128 p. :,ill. ;,21 cm
Statement of Responsibility: Ramiro A. Calle
Contents: La relajación de yoga
El entrenamiento autógeno
La relajación progresiva
Método de relajación dirigida en veintitrés sesiones
Métodos de autorrelajación
Técnicas para relajar y sosegar la mente y las emociones
ISBN: 8496595277
9788496595279
Branch Call Number: SPANISH 613.79 CALLE 2010
Subject Headings: Mente y cuerpo. bidex Relajación. bidex Mind and body Relaxation
Topical Term: Mente y cuerpo
Relajación
Mind and body
Relaxation
Spanish language edition
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Opinion

From Library Staff

Ramiro Calle, destacado especialista de las filosofías del Oriente, te ofrece técnicas sencillas para combatir el estrés y mejorar la calidad de vida.


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