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Frugavore

How to Grow Organic, Buy Local, Waste Nothing, and Eat Well
Forge, Arabella (Book - 2011 )
Average Rating: 3 stars out of 5.
Frugavore


Item Details

More and more people are interested in eating well and in un-derstanding where their food comes from. But where do you start? Organic, free-range, local, or sustainable: the choices can be overwhelming#151;not to mention expensive. In Frugavore , Arabella Forge shows that developing a better relationship with food is not as difficult as it may appear. She provides hands-on, practical advice for a new way of living#151;eating frugally. Learn how to access quality produce straight from the source, re-discover forgotten cooking techniques, create your own kitchen garden (complete with compost and a chicken coop), learn how to stock your pantry well, shop for and cook the most economical cuts of meat and fish, discover local farmers' markets, community gardens and co-ops, and more! Packed with over 100 recipes for delicious dishes, such as heirloom roasted vegetables, chicken and leek pie, chickpea and rosemary soup, meatloaf with red sauce, minced fish cakes, and minty lemonade, plus resources, tips, and tricks to living and eating well, this is the book for every healthy, modern kitchen.
Authors: Forge, Arabella
Title: Frugavore
how to grow organic, buy local, waste nothing, and eat well
Publisher: New York :, Skyhorse Publishing,, c2011
Characteristics: ix, 336 p. :,ill. ;,18 x 18 cm
Statement of Responsibility: Arabella Forge with illustrations by Genna Campton
Contents: Introduction
Eat as a peasant would eat
Sourcing your food
The frugavore kitchen
Stocking your pantry
The veggie patch
The chicken & the egg
Stocks & soups
Beans, lentils, & legumes
Meat
Fresh from the sea
Good grains
Got milk?
Fats
The sweet stuff
Preserves for the pantry
ISBN: 9781616084080
1616084081
Branch Call Number: 641.3 F7211f 2011
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