More and more people are interested in eating well and in un-derstanding where their food comes from. But where do you start? Organic, free-range, local, or sustainable: the choices can be overwhelming-not to mention expensive. In Frugavore, Arabella Forge shows that developing a better relationship… More »
More and more people are interested in eating well and in un-derstanding where their food comes from. But where do you start? Organic, free-range, local, or sustainable: the choices can be overwhelming-not to mention expensive. In Frugavore, Arabella Forge shows that developing a better relationship with food is not as difficult as it may appear. She provides hands-on, practical advice for a new way of living-eating frugally. Learn how to access quality produce straight from the source, re-discover forgotten cooking techniques, create your own kitchen garden (complete with compost and a chicken coop), learn how to stock your pantry well, shop for and cook the most economical cuts of meat and fish, discover local farmers' markets, community gardens and co-ops, and more! Packed with over 100 recipes for delicious dishes, such as heirloom roasted vegetables, chicken and leek pie, chickpea and rosemary soup, meatloaf with red sauce, minced fish cakes, and minty lemonade, plus resources, tips, and tricks to living and eating well, this is the book for every healthy, modern kitchen.« Less
Eat as a peasant would eat
Sourcing your food
The frugavore kitchen
Stocking your pantry
The veggie patch
The chicken & the egg
Stocks & soups
Beans, lentils, & legumes
Fresh from the sea
The sweet stuff
Preserves for the pantry
Introduction -- Eat as a peasant would eat -- Sourcing your food -- The frugavore kitchen -- Stocking your pantry -- The veggie patch -- The chicken & the egg -- Stocks & soups -- Beans, lentils, & legumes -- Meat -- Fresh from the sea -- Good grains -- Got milk? -- Fats -- The sweet stuff -- Preserves for the pantry
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