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The Mayo Clinic Diabetes Diet

(Book - 2011 )
Average Rating: 3 stars out of 5.
The Mayo Clinic Diabetes Diet
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Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
Title: The Mayo Clinic diabetes diet
Publisher: Intercourse, PA. : Good Books, c2011
Edition: 1st ed
Characteristics: 270 p. :,col. ill. ;,24 cm
Statement of Responsibility: by the weight-loss experts at Mayo Clinic
Notes: Includes index
Contents: Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?
Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review
and a look ahead
All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up
what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories
Action guide to weight-loss barriers
Pyramid servings at a glance
Recipes for weight loss
Summary: Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
Additional Contributors: Mayo Clinic
ISBN: 1561487309
9781561487301
Branch Call Number: 641.56314 M4731 2011
Subject Headings: Weight loss Reducing diets Diabetes Diet therapy Recipes
Genre/Form: Cookbooks
Topical Term: Weight loss
Reducing diets
Diabetes
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Mar 02, 2013
  • CuriousKarin rated this: 1 stars out of 5.

If you follow this advice you will be diabetic forever and increasingly dependent on drugs! Read Richard Bernstein, Diabetis Solution - or Eades, Protein Power! Low Carbohydrates works!

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Version pocillo (pocillo) Last updated 2014/08/26 17:01