The Mayo Clinic Diabetes Diet
Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review
and a look ahead
All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up
what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories
Action guide to weight-loss barriers
Pyramid servings at a glance
Recipes for weight loss
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