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The DASH Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol Without Medication

Heller, Marla

(Book - 2011)
Average Rating: 3.5 stars out of 5.
The DASH Diet Action Plan
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Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Publisher: New York : Grand Central Life & Style, 2011, c2007
Edition: 1st Life & Style ed
ISBN: 145551280X
9781455512805
Branch Call Number: 616.1320654 H4774d 2011
Characteristics: 220 p. :,ill. ;,24 cm

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FD 125 H 2007

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app16 Version Hasselnot Last updated 2014/12/18 17:24