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The DASH Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol Without Medication
Heller, Marla (Book - 2011 )
Average Rating: 3.5 stars out of 5.
The DASH Diet Action Plan


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Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Authors: Heller, Marla
Title: The DASH diet action plan
proven to lower blood pressure and cholesterol without medication
Publisher: New York :, Grand Central Life & Style,, 2011, c2007
Edition: 1st Life & Style ed
Characteristics: 220 p. :,ill. ;,24 cm
Statement of Responsibility: Marla Heller
Notes: Includes index
Summary: Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
ISBN: 9781455512805
145551280X
Branch Call Number: 616.1320654 H4774d 2011
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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FD 125 H 2007

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