[]
[]

Feed Yourself, Feed your Family

Good Nutrition and Healthy Cooking for New Moms and Growing Families
(Book - 2012 )
Average Rating: 4 stars out of 5.
Feed Yourself, Feed your Family
Print

Item Details

A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals nbsp; Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers nbsp; * nutrition-packed, kid-pleasing recipes--including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals--many of which are all-time La Leche League International member favorites * facts on how a mother's diet affects her milk (and baby's tastes) * perfect energizing foods to support busy new parents learning a new way of life * pantry- and fridge-stocking suggestions for simple meals in minutes * the best organic and shortcut foods in every grocery aisle, from fresh to frozen * tips and nutritional information for safely shedding pounds while breastfeeding * fun ways to get children involved in the kitchen and invested in the food they eat * candid, reassuring stories from mothers like you nbsp; La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.
Title: Feed yourself, feed your family
good nutrition and healthy cooking for new moms and growing families
Publisher: New York : Ballantine Books Trade Paperbacks, c2012
Characteristics: xviii, 266 p. :,col. ill. ;,23 cm
Statement of Responsibility: La Leche League International
Contents: What's good for you is good for your family
Getting ready : pregnancy, nutrition, and breastfeeding
Hungry baby, hungry mom : the best foods for new mothers (newborns to 6 weeks)
Nourishing yourself, nourishing your family (from 6 weeks to 6 months)
Whole foods for the whole family (from 6 to 12 months)
At the table together : from 12 to 18 months and beyond
Additional Contributors: La Leche League International
ISBN: 0345518462
9780345518460
Branch Call Number: 641.302 F2952 2012
Bibliography: Includes bibliographical references and index
Subject Headings: Motherhood Cooking, American Newborn infants Nutrition Children Nutrition Cooking (Natural foods)
Genre/Form: Cookbooks
Topical Term: Motherhood
Cooking, American
Newborn infants
Children
Cooking (Natural foods)
LCCN: 2011044919
MARC Display»

Opinion

From Library Staff

From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals. - See more at: http://multcolib.bibliocommons.com/item/show/2118550068_feed_yourself,_feed_you... Read More »

A blueprint for a lifetime of healthy meals from pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals.


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add a Notice

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Videos

Add a Video

There are no videos for this title yet.

Find it at MCL

  Loading...

Powered by BiblioCommons.
app03 Version tobio (tobio) Last updated 2014/09/22 11:30