The Smoke-free Smoke Break
stop smoking now with mindfulness & acceptance
Part 1: Flying high: the psychology of smoking and quitting
Smoking as such
An unofficial apology
Skip the drive-through and sit down
Part 2: Reducing altitude: preparing to quit
Awakening the smoking zombie: mind work
The breath wind of change: breath work
Part 3: Destination abstinence: craving-control training
Training as if you were on fire
Part 4: Landing gear: recovery-maintenance skills
Platform of choice awareness
Platform of self-acceptance
Broadening the margin of error
Platform of dosed self-care
Mindful oral coping
Part 5: The final approach: testing and quitting
Testing your skills readiness
Touchdown on a quit date
Part 6: Destination harm reduction: mindful smoking
Seven-plus paths of tobacco harm reduction
Final destination: life!
Mindfulness-based cognitive therapy
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