The Smoke-free Smoke Break
stop smoking now with mindfulness & acceptance
Part 1: Flying high: the psychology of smoking and quitting
Smoking as such
An unofficial apology
Skip the drive-through and sit down
Part 2: Reducing altitude: preparing to quit
Awakening the smoking zombie: mind work
The breath wind of change: breath work
Part 3: Destination abstinence: craving-control training
Training as if you were on fire
Part 4: Landing gear: recovery-maintenance skills
Platform of choice awareness
Platform of self-acceptance
Broadening the margin of error
Platform of dosed self-care
Mindful oral coping
Part 5: The final approach: testing and quitting
Testing your skills readiness
Touchdown on a quit date
Part 6: Destination harm reduction: mindful smoking
Seven-plus paths of tobacco harm reduction
Final destination: life!
AgeAdd Age Suitability
There are no ages for this title yet.
SummaryAdd a Summary
There are no summaries for this title yet.
NoticesAdd a Notice
There are no notices for this title yet.
QuotesAdd a Quote
There are no quotes for this title yet.
VideosAdd a Video
There are no videos for this title yet.