The Smoke-free Smoke Break
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With 'The Smoke-Free Smoke Break', you don't have to. This groundbreaking approach presents a complete planMore »
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With 'The Smoke-Free Smoke Break', you don't have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, cravings, and prevent relapse. Long after you've quit, you'll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in throughout the day.« Less
stop smoking now with mindfulness & acceptance
Part 1: Flying high: the psychology of smoking and quitting
Smoking as such
An unofficial apology
Skip the drive-through and sit down
Part 2: Reducing altitude: preparing to quit
Awakening the smoking zombie: mind work
The breath wind of change: breath work
Part 3: Destination abstinence: craving-control training
Training as if you were on fire
Part 4: Landing gear: recovery-maintenance skills
Platform of choice awareness
Platform of self-acceptance
Broadening the margin of error
Platform of dosed self-care
Mindful oral coping
Part 5: The final approach: testing and quitting
Testing your skills readiness
Touchdown on a quit date
Part 6: Destination harm reduction: mindful smoking
Seven-plus paths of tobacco harm reduction
Final destination: life!
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