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The Complete Idiot's Guide to DASH Diet Cooking

Rawlings, Deirdre (Book - 2012 )
Average Rating: 2.5 stars out of 5.
The Complete Idiot's Guide to DASH Diet Cooking


Item Details

This helpful guide gives you everything you need to know to prepare DASH diet meals that lower your blood pressure and boost your overall health.
Authors: Rawlings, Deirdre
Title: The complete idiot's guide to DASH diet cooking
Publisher: New York :, Alpha,, c2012
Characteristics: xiv, 319 p. ;,23 cm
Statement of Responsibility: by Deirdre Rawlings
Notes: "Over 160 delicious recipes to reduce the effects of hypertension and diabetes"-- Cover
Includes index
Contents: What the DASH diet's all about
Good-start DASH breakfasts
Midday meals and anytime snacks
On the dinner menu
Delectable desserts
Summary: This helpful guide gives you everything you need to know to prepare DASH diet meals that lower your blood pressure and boost your overall health.
ISBN: 9781615641666
1615641661
Branch Call Number: 641.5631 R259c 2012
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