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Fresh & Healthy DASH Diet Cooking

Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great
Lynn, Andrea (Book - 2012 )
Fresh & Healthy DASH Diet Cooking


Item Details

Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this new nutritional program.
Authors: Lynn, Andrea, 1978-
Title: Fresh & healthy DASH diet cooking
delicious recipes for lowering blood pressure, losing weight and feeling great
Publisher: Berkley, CA :, Ulysses Press,, c2012
Characteristics: 144 p. :,col. ill. ;,23 cm
Statement of Responsibility: Andrea Lynn with Matt Kadey
Notes: Includes index
Summary: Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this new nutritional program.
Additional Contributors: Kadey, Matt
ISBN: 9781612431147
1612431143
Branch Call Number: 641.5631 L9891f 2012
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