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The Everything DASH Diet Cookbook

Lower your Blood Pressure and Lose Weight--with 300 Quick and Easy Recipes!
Ellingsworth, Christy (Book - 2012)
Average Rating: 4 stars out of 5.
The Everything DASH Diet Cookbook
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Take care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.
Authors: Ellingsworth, Christy
Title: The everything DASH diet cookbook
lower your blood pressure and lose weight--with 300 quick and easy recipes!
Publisher: Avon, Mass. : Adams Media, c2012
Characteristics: 304 p. :,ill. ;,24 cm
Statement of Responsibility: Christy Ellingsworth and Murdoc Khaleghi
Notes: Includes index
"Lower your blood pressure without drugs; lose weight and keep it off; prevent diabetes, strokes, and kidney stones; boost your energy; stay healthy for lilfe!"--Cover
"Easy, healthy meals that cook in 30 minutes or less"--Cover
Contents: The dash diet
Appetizers and snacks
Biscuits, muffins, scones, and quick breads
Dips, condiments, marinades, and more
Salads and dressings
Soups, stews, and chilis
Fish and seafood
Pork and lamb
Vegan and vegetarian dishes
Side dishes
Cookies, brownies, and bars
Additional Contributors: Khaleghi, Murdoc
ISBN: 1440543534
Branch Call Number: 641.56323 E461e 2012
Subject Headings: Hypertension Diet therapy Recipes Salt-free diet Recipes Reducing diets Recipes
Genre/Form: Cookbooks
Topical Term: Hypertension
Salt-free diet
Reducing diets
LCCN: 2012027857
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app09 Version draggan_fix Last updated 2014/11/20 11:49