The Everything DASH Diet Cookbook

Lower your Blood Pressure and Lose Weight--with 300 Quick and Easy Recipes!

Ellingsworth, Christy

Book - 2012
Average Rating: 4 stars out of 5.
The Everything DASH Diet Cookbook
Take care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.

Publisher: Avon, Mass. : Adams Media, c2012
ISBN: 9781440543531
Branch Call Number: 641.56323 E461e 2012
Characteristics: 304 p. :,ill. ;,24 cm
Additional Contributors: Khaleghi, Murdoc


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Jan 08, 2013

Can this book be picked up at the LaGrange Library?


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