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The Everything DASH Diet Cookbook

Lower your Blood Pressure and Lose Weight--with 300 Quick and Easy Recipes!
Ellingsworth, Christy (Book - 2012 )
Average Rating: 4 stars out of 5.
The Everything DASH Diet Cookbook
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Take care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.
Authors: Ellingsworth, Christy
Title: The everything DASH diet cookbook
lower your blood pressure and lose weight--with 300 quick and easy recipes!
Publisher: Avon, Mass. : Adams Media, c2012
Characteristics: 304 p. :,ill. ;,24 cm
Statement of Responsibility: Christy Ellingsworth and Murdoc Khaleghi
Notes: "Easy, healthy meals that cook in 30 minutes or less"--Cover
"Lower your blood pressure without drugs; lose weight and keep it off; prevent diabetes, strokes, and kidney stones; boost your energy; stay healthy for lilfe!"--Cover
Includes index
Contents: The dash diet
Appetizers and snacks
Biscuits, muffins, scones, and quick breads
Breakfasts
Dips, condiments, marinades, and more
Drinks
Salads and dressings
Soups, stews, and chilis
Beef
Fish and seafood
Pork and lamb
Poultry
Vegan and vegetarian dishes
Sandwiches
Side dishes
Cookies, brownies, and bars
Desserts
Additional Contributors: Khaleghi, Murdoc
ISBN: 9781440543531
1440543534
9781440543548
1440543542
Branch Call Number: 641.56323 E461e 2012
Subject Headings: Reducing diets Recipes Salt-free diet Recipes Hypertension Diet therapy Recipes
Genre/Form: Cookbooks
Topical Term: Reducing diets
Salt-free diet
Hypertension
LCCN: 2012027857
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