The Everything DASH Diet Cookbook
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lower your blood pressure and lose weight--with 300 quick and easy recipes!
"Lower your blood pressure without drugs; lose weight and keep it off; prevent diabetes, strokes, and kidney stones; boost your energy; stay healthy for lilfe!"--Cover
"Easy, healthy meals that cook in 30 minutes or less"--Cover
Appetizers and snacks
Biscuits, muffins, scones, and quick breads
Dips, condiments, marinades, and more
Salads and dressings
Soups, stews, and chilis
Fish and seafood
Pork and lamb
Vegan and vegetarian dishes
Cookies, brownies, and bars
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