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The Everything Family Nutrition Book

All You Need to Keep your Family Healthy, Active, and Strong
Bilderback, Leslie (eBook - 2009 )
The Everything Family Nutrition Book


Item Details

A guide to healthy eating offers more than 125 nutritious recipes, along with basic information on the role of a balanced diet for achieving and maintaing a healthy body.
Authors: Bilderback, Leslie
Title: The everything family nutrition book
all you need to keep your family healthy, active, and strong
[downloadable ebook]
Publisher: Avon, Mass. :, Adams Media,, 2009
Characteristics: 1 online resource (x, 307 p.)
Statement of Responsibility: Leslie Bilderback ; technical review by Sandra K. Nissenberg
Notes: Includes index
Contents: The healthy family
The food guide pyramid
Food labels
All about vitamins
All about minerals
The power of protein
The importance of carbohydrates
Fats and oils
Sweet, sweet sugar
Fiber
Breaking bad habits
Home cooking
Nutrition plans for moms
Nutrition for tots
Nutrition for elementary-age children and preteens
Cooking with the kids
Nutrition for teenagers and college kids
Adult nutrition
Special diets
The importance of exercise
Food for the active family
Summary: A guide to healthy eating offers more than 125 nutritious recipes, along with basic information on the role of a balanced diet for achieving and maintaing a healthy body.
Additional Contributors: OverDrive, Inc
Alternate Title: Family nutrition book
Branch Call Number: Downloadable ebook
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