Learn how to The Compassionate-mind Guide to Recovering from Trauma and PTSD
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If you have experienced trauma, abuse, or violent situations, you may understand on a logical level that these traumatic events were not your fault. However, thoughts and feelings of shame may arise, and ultimately lead to post-traumatic stress disorder (PTSD) or other trauma-related psychological difficulties.
… More »If you have experienced trauma, abuse, or violent situations, you may understand on a logical level that these traumatic events were not your fault. However, thoughts and feelings of shame may arise, and ultimately lead to post-traumatic stress disorder (PTSD) or other trauma-related psychological difficulties. You are not alone. In fact, this response is prevalent in trauma survivors-but there are ways that you can heal.
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