Belly Dancing for Fitness

The Ultimate Dance Workout That Unleashes your Creative Spirit
Dallal (eBook - 2004)
Average Rating: 4 stars out of 5.
Belly Dancing for Fitness

Item Details

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness . Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Authors: Dallal
Title: Belly dancing for fitness
the ultimate dance workout that unleashes your creative spirit
[electronic resource]
Publisher: Berkeley, CA : Ulysses Press : [Distributed in the United States by Publishers Group West], c2004
Characteristics: 144 p. :,ill
Statement of Responsibility: Tamalyn Dallal with Richard Harris ; photpgraphy by Denise Marino
Additional Contributors: Marino, Denise
Harris, Richard
Alternate Title: Public Library Complete
ISBN: 1569754101
Branch Call Number: Electronic Book
Bibliography: Includes bibliographical references (p. 138-141) and index
Reproduction: Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries
Subject Headings: Exercise Physical fitness Belly dance
Genre/Form: Electronic books
Topical Term: Exercise
Physical fitness
Belly dance
LCCN: 2004101020
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From Library Staff

Learn about movements from warm-ups to shimmies and develop a workout plan. Did you know that Portland Parks and Recreation offers belly dance classes, too?

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app05 Version Arkelstorp Last updated 2014/10/23 09:41