Get Firefighter Fit

The Complete Workout From the Former Director of the New York City Fire Department Physical Training Program
Malley, Kevin S. (eBook - 2008 )
Average Rating: 3 stars out of 5.
Get Firefighter Fit

Item Details

DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: * Absolute Strength * Aerobic Capacity * Muscular Endurance * Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Authors: Malley, Kevin S.
Title: Get firefighter fit
the complete workout from the former director of the New York City Fire Department physical training program
[electronic resource]
Publisher: Berkley, CA : Ulysses Press, c2008
Characteristics: vi, 136 p. :,ill
Statement of Responsibility: Kevin S. Malley ; David K. Spierer ; photographs by William Wittkop
Additional Contributors: Wittkop, William
Spierer, David K.
ISBN: 1569756260
Branch Call Number: Electronic Book
Bibliography: Includes bibliographical references (p. 130-132) and index
Reproduction: Electronic reproduction. Palo Alto, Calif. : ebrary, 2010. Available via World Wide Web. Access may be limited to ebrary affiliated libraries
Subject Headings: Exercise Bodybuilding Physical fitness Fire fighters Physiological aspects
Genre/Form: Electronic books
Topical Term: Exercise
Physical fitness
Fire fighters
LCCN: 2007905321
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Library Staff

This e-book covers goal-setting, nutrition and exercise, with the goal of achieving fitness levels comparable to firefighters.

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Version pocillo (pocillo) Last updated 2014/08/29 09:56