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The Everything Guide to Preventing Heart Disease

All You Need to Know to Lower your Blood Pressure, Beat High Cholesterol, and Stop Heart Disease in Its Tracks
Khaleghi, Murdoc (eBook - 2011 )
The Everything Guide to Preventing Heart Disease

Item Details

If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes:- Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it- A specific focus on preventing heart disease in young adults and adolescents- Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies- 150 delicious, heart-healthy recipesThis book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.
Authors: Khaleghi, Murdoc
Title: The everything guide to preventing heart disease
all you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks
[electronic resource]
Publisher: Avon, Mass. :, Adams Media,, 2011
Characteristics: xii, 291 p. :,ill
Statement of Responsibility: Murdoc Khaleghi
Notes: "Includes 150 recipes!"--Cover
Includes index
Additional Contributors: ebrary
Alternate Title: Public Library Complete
ISBN: 9781440528897
Branch Call Number: Electronic Book
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