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The Everything Guide to Preventing Heart Disease

All You Need to Know to Lower your Blood Pressure, Beat High Cholesterol, and Stop Heart Disease in Its Tracks
Khaleghi, Murdoc (eBook - 2011)
The Everything Guide to Preventing Heart Disease
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If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes:- Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it- A specific focus on preventing heart disease in young adults and adolescents- Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies- 150 delicious, heart-healthy recipesThis book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.
Authors: Khaleghi, Murdoc
Title: The everything guide to preventing heart disease
all you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks
[electronic resource]
Publisher: Avon, Mass. : Adams Media, 2011
Characteristics: xii, 291 p. :,ill
Statement of Responsibility: Murdoc Khaleghi
Notes: "Includes 150 recipes!"--Cover
Includes index
Additional Contributors: ebrary
Alternate Title: Public Library Complete
ISBN: 9781440528897
9781440528200
1440528209
Branch Call Number: Electronic Book
Reproduction: Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries
Subject Headings: Heart Diseases Diet therapy Popular works Hypertension Popular works Cholesterol Health aspects Popular works Heart Diseases Prevention Popular works
Genre/Form: Electronic books
Topical Term: Heart
Hypertension
Cholesterol
Heart
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