First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.
the Samurai sword workout : kick butt and get buff with hihg-intensity sword fighting moves
Berkeley, Calif. : Ulysses : Distributed by Publishers Group West, c2005
140 p. :,ill
Statement of Responsibility:
Ilaria Montagnani ; photographs by Bill Morris
Branch Call Number:
Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries