The Samurai Sword Workout : Kick Butt and Get Buff With Hihg-intensity Sword Fighting Moves
Montagnani, Ilaria (eBook - 2005)

Item Details

Authors: Montagnani, Ilaria
Title: Forza
the Samurai sword workout : kick butt and get buff with hihg-intensity sword fighting moves
[electronic resource]
Publisher: Berkeley, Calif. : Ulysses : Distributed by Publishers Group West, c2005
Characteristics: 140 p. :,ill
Statement of Responsibility: Ilaria Montagnani ; photographs by Bill Morris
Additional Contributors: ebrary
Branch Call Number: Electronic Book
Reproduction: Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries
Subject Headings: Swordplay Samurai Physical fitness Exercise
Genre/Form: Electronic books
Topical Term: Swordplay
Physical fitness
LCCN: 2005922405
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From Library Staff

This book discusses the basics of sword training: some background, warm-ups, exercises and routines. This workout does require a bokken (wooden training sword).

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app11 Version Arkelstorp Last updated 2014/10/16 16:30