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Eat It to Beat It!

Banish Belly Fat--and Take Back your Health--while Eating the Brand-name Foods You Love!
Zinczenko, David (Book - 2013 )
Average Rating: 4 stars out of 5.
Eat It to Beat It!
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ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love -- including burgers, pizza, and chocolate -- can help you lose weight, drop blood pressure, boost your immune system, and more.
Authors: Zinczenko, David
Title: Eat it to beat it!
banish belly fat--and take back your health--while eating the brand-name foods you love!
Publisher: New York :, Ballantine Books Trade Paperbacks,, [2013]
Characteristics: ix, 357 pages :,color illustrations ;,18 cm
Statement of Responsibility: David Zinczenko
Contents: Introduction: Our food under attack
Your edible chemistry set
How this book will help you lose weight, feel great, and live better than ever!
The most polluted foods in America
A perfect week of eating
Eat it to beat it!
Cook it to beat it!
The eat it to beat it! no fly zone
The eat it to beat it! food additive glossary
Summary: ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love -- including burgers, pizza, and chocolate -- can help you lose weight, drop blood pressure, boost your immune system, and more.
ISBN: 0345547934
9780345547934
Branch Call Number: 613.25 Z77ei 2013
Subject Headings: Nutrition Brand name products Convenience foods Health aspects Popular works Weight loss
Topical Term: Nutrition
Brand name products
Convenience foods
Weight loss
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Mar 13, 2014
  • bandblair rated this: 4 stars out of 5.

The series is very interesting and informative. The text in this one is a bit confusing; the layout isn't consistent, but I still felt I understood what was good and bad.

very nice, on how to know what the best to eat and the worst not to eat..

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Version pocillo (pocillo) Last updated 2014/08/21 13:32