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Los superalimentos que curan : [los mejores alimentos y dietas para combatir la depresión, el estrés y el cansancio]

Massey, Alexandra

(Book - 2012 - Spanish)
Los superalimentos que curan : [los mejores alimentos y dietas para combatir la depresión, el estrés y el cansancio]
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"Proveyendo una amplia gama de recomendaciones dietéticas, esta guía nutricional explica cómo mejorar la vida diaria con una buena dieta e instruye acerca de comidas que pueden ayudar a combatir la depresión, el estrés y el cansancio. Mediante 10 superalimentos anti-depresivos y tres planes semanales de comida distintos, este libro ayuda al lector a mejorar su sistema inmune al igual que su sentido del bienestar."--Provided by publisher. "Providing a wide range of dietary recommendations, this nutrition guide explains how to improve daily life with a good diet and instructs on foods that can help battle depression, stress, and fatigue. Through 10 depression-busting superfoods and three separate week-long eating plans, the book aids readers in boosting their immune system as well as their feeling of well-being."--Provided by publisher.

Series that include this title

Publisher: Barcelona : Robinbook, [2012]
ISBN: 8499172482
9788499172484
Branch Call Number: SPANISH 613.2 M416s 2012
Characteristics: 234 p. :,ill. ;,22 cm
Additional Contributors: Torrado Reyes, Paula
Bean, Anita

Opinion

From Library Staff

Mediante 10 superalimentos anti-depresivos y tres planes semanales de comida distintos, este libro ayuda al lector a mejorar su sistema inmune al igual que su sentido del bienestar.


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