Title rated 4.55 out of 5 stars, based on 9 ratings(9 ratings)
Book, 2014
Current format, Book, 2014, First edition, All copies in use.
Book, 2014
Current format, Book, 2014, First edition, All copies in use. Offered in 0 more formats
Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.
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