Multcolib Research Picks: Healthy Eating

What to Eat
What to Eat An Aisle-by-aisle Guide to Savvy Food Choices and Good Eating By Nestle, Marion (eBook - 2010 ) OverDrive downloadable ebook Check availability»

Annotation:Nestle walks us through the supermarket, section by section: produce, dairy, meat, fish, packaged foods, breads, juices, bottled waters, and more. Along the way, she untangles the issues, decodes the labels, clarifies the health claims, and debunks the sales hype. She tells us how to make sensible choices based on freshness, taste, nutrition, health, effects on the environment, and, of course, price. - See more at: http://multcolib.bibliocommons.com/item/show/2550566068_what_to_eat#sthash.EnRle1hJ.dpuf

The Third Plate
The Third Plate Field Notes on the Future of Food By Barber, Dan (Book - 2014 ) 641.302 B2342t 2014 All copies in use. Availability details Holds: 51 on 18 copies

Annotation:Renowned chef Dan Barber.... proposes Americans should move to the third plate, a cuisine rooted in seasonal productivity, natural livestock rhythms, whole-grains, and small portions of free-range meat. - See more at: http://multcolib.bibliocommons.com/item/show/2380276068_the_third_plate#sthash.12rCLmU7.dpuf

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore your Health... for Good : the Flexible Diet You Can Really Stick To, With More Than 60 Easy, Delicious Recipes By Bittman, Mark (Book - 2013 ) 641.5636 B6245v 2013 Available in some locations

Annotation:Mark Bittman shares the method by which he lost weight and became healthier.

American Dietetic Association Complete Food and Nutrition Guide
American Dietetic Association Complete Food and Nutrition Guide By Duyff, Roberta Larson (Book - 2012 ) 613.2 D9884a 2012 Available in some locations

Annotation:This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. - See more at: http://multcolib.bibliocommons.com/item/show/2113453068_american_dietetic_association_complete_food_and_nutrition_guide#sthash.PVRn8N0l.dpuf

Food Politics
Food Politics How the Food Industry Influences Nutrition and Health By Nestle, Marion (eBook - 2013 ) OverDrive downloadable ebook Check availability»

Annotation:Does the food industry influence the way we eat? Marion Nestle says yes. Read this book to learn how this powerful industry uses politics and marketing to keep us buying and eating more.

Food Rules
Food Rules An Eater's Manual By Pollan, Michael (Book - 2009 ) 613.2 P771f 2009 Available in some locations Holds: 1 on 27 copies

Annotation:Michael Pollan shares his 64 food rules - his ideas for eating better - in this short, simple book.

French Kids Eat Everything
French Kids Eat Everything How Our Family Moved to France, Learned to Love Vegetables, Banished Snacking, and Discovered 10 Magic Rules for Raising Healthy, Happy Eaters By Le Billon, Karen (eBook - 2012 ) OverDrive downloadable ebook Check availability»

Annotation:Combining personal anecdotes with practical tips and recipes, the author shares her observations on how the French foster healthy eating habits and good manners in babies and children, and tests ten French Good Rules for a family food revolution. - See more at: http://multcolib.bibliocommons.com/item/show/2380738068_french_kids_eat_everything#sthash.wcsEqBMK.dpuf

Healthy Eating, Healthy World
Healthy Eating, Healthy World Unleashing the Power of Plant-based Nutrition By Hicks, J. Morris (eBook - 2011 ) Click here for full text »

Annotation:J. Morris Hicks explains his belief that a plant-based diet is better for you and for the planet.

The Intelligent Gardener
The Intelligent Gardener Growing Nutrient-dense Food By Solomon, Steve (Book - 2013 ) 631.4 S6896i 2013 All copies in use. Availability details Holds: 8 on 2 copies

Annotation:This book discusses the link between declining health and mineral depletion in our soil, as well as providing a step-by-step gardening guide for re-mineralizing the soil, and customizable web-based spreadsheets.

Feed Yourself, Feed your Family
Feed Yourself, Feed your Family Good Nutrition and Healthy Cooking for New Moms and Growing Families (Book - 2012 ) 641.302 F2952 2012 Available in some locations

Annotation:From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals. - See more at: http://multcolib.bibliocommons.com/item/show/2118550068_feed_yourself,_feed_your_family#sthash.lNGGLFfz.dpuf

Whole Rethinking the Science of Nutrition By Campbell, T. Colin (Book - 2013 ) 613.2 C191w 2013 Available in some locations

Annotation:The China Study revealed what we should eat and provided the powerful empirical support for this answer. Whole answers the question of why. - See more at: http://multcolib.bibliocommons.com/item/show/2192892068_whole#sthash.u19cb4nX.dpuf

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Nourish your body! These books offer advice and a variety of perspectives on eating well. Amy H.

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