Multcolib Research Picks: Healthy Eating
Annotation:Nestle walks us through the supermarket, section by section: produce, dairy, meat, fish, packaged foods, breads, juices, bottled waters, and more. Along the way, she untangles the issues, decodes the labels, clarifies the health claims, and debunks the sales hype. She tells us how to make sensible choices based on freshness, taste, nutrition, health, effects on the environment, and, of course, price. - See more at: http://multcolib.bibliocommons.com/item/show/2550566068_what_to_eat#sthash.EnRle1hJ.dpuf
Annotation:Renowned chef Dan Barber.... proposes Americans should move to the third plate, a cuisine rooted in seasonal productivity, natural livestock rhythms, whole-grains, and small portions of free-range meat. - See more at: http://multcolib.bibliocommons.com/item/show/2380276068_the_third_plate#sthash.12rCLmU7.dpuf
Annotation:Mark Bittman shares the method by which he lost weight and became healthier.
Annotation:This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. - See more at: http://multcolib.bibliocommons.com/item/show/2113453068_american_dietetic_association_complete_food_and_nutrition_guide#sthash.PVRn8N0l.dpuf
Annotation:Does the food industry influence the way we eat? Marion Nestle says yes. Read this book to learn how this powerful industry uses politics and marketing to keep us buying and eating more.
Annotation:Combining personal anecdotes with practical tips and recipes, the author shares her observations on how the French foster healthy eating habits and good manners in babies and children, and tests ten French Good Rules for a family food revolution. - See more at: http://multcolib.bibliocommons.com/item/show/2380738068_french_kids_eat_everything#sthash.wcsEqBMK.dpuf
Annotation:This book discusses the link between declining health and mineral depletion in our soil, as well as providing a step-by-step gardening guide for re-mineralizing the soil, and customizable web-based spreadsheets.
Annotation:From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals. - See more at: http://multcolib.bibliocommons.com/item/show/2118550068_feed_yourself,_feed_your_family#sthash.lNGGLFfz.dpuf
Annotation:The China Study revealed what we should eat and provided the powerful empirical support for this answer. Whole answers the question of why. - See more at: http://multcolib.bibliocommons.com/item/show/2192892068_whole#sthash.u19cb4nX.dpuf