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Multcolib Research Picks : New year, new workout

The Bollywood Dance Workout
The Bollywood Dance Workout With Hemalayaa (DVD - 2006 ) DVD 613.71 BOLLYWOOD Available in some locations Holds: 1 on 6 copies

Annotation:A cardio workout that uses Bollywood dance moves set to bhangra music - fun!

Hula Workout With Kili
Hula Workout With Kili (DVD - 2003 ) DVD 613.71 HULA Available in some locations

Annotation:Learn some hula moves while getting a workout.

Get Firefighter Fit
Get Firefighter Fit The Complete Workout From the Former Director of the New York City Fire Department Physical Training Program By Malley, Kevin S. (eBook - 2008 ) Click here for full text »

Annotation:This e-book covers goal-setting, nutrition and exercise, with the goal of achieving fitness levels comparable to firefighters.

Chi Fitness
Chi Fitness A Workout for Body, Mind, and Spirit : Movements and Meditations for Enhancing the Power of your Life Force Energy By Benton, Sue (Book - 2001 ) 613.71 B478c 2001 Available in some locations

Annotation:This book defines chi as "the life force energy that makes you a living being." Read on to learn about movements to manage this energy.

Bollywood Booty
Bollywood Booty (DVD - 2008 ) DVD 613.71 BOLLYWOOD All copies in use. Availability details

Annotation:This 45-minute disc contains four workouts. These quick dance routines are set to Bollywood music and focus on your bottom.

Forza
Forza The Samurai Sword Workout : Kick Butt and Get Buff With Hihg-intensity Sword Fighting Moves By Montagnani, Ilaria (eBook - 2005 ) Click here for full text »

Annotation:This book discusses the basics of sword training: some background, warm-ups, exercises and routines. This workout does require a bokken (wooden training sword).

Belly Dancing for Fitness
Belly Dancing for Fitness The Ultimate Dance Workout That Unleashes your Creative Spirit By Dallal (eBook - 2004 ) Click here for full text »

Annotation:Learn about movements from warm-ups to shimmies and develop a workout plan. Did you know that Portland Parks & Recreation offers belly dance classes, too?

Ballet-fit Workout
Ballet-fit Workout Develop Strength, Control, Flexibility, & Grace By Connelly, Megan (Book - 2005 ) 613.71 C752b 2005 Available in some locations

Annotation:No formal dance training is needed to use this book. Learn moves for body alignment and stability.

The Shaolin Workout
The Shaolin Workout 28 Days to Transforming your Body and Soul the Warrior's Way By Shi, Yan Ming (Book - 2006 ) 613.7148 S555s 2006 All copies in use. Availability details

Annotation:Learn the fundamentals of kung fu. This 28-day routine includes daily exercises that can be performed in as few as 15 minutes.

Krav Maga for Beginners
Krav Maga for Beginners A Step-by-step Guide to the World's Easiest-to-learn, Most-effective Fitness and Fighting Program By Levine, Darren (Book - 2009 ) 796.81 L665k 2009 Available in some locations

Annotation:This self-defense system was developed for the Israeli army. Now you can use it to get in shape!

Dance and Be Fit
Dance and Be Fit Latin Groove (DVD - 2008 ) DVD 613.71 DANCE Available in some locations

Annotation:Short dance workouts. Also try Dance and Be Fit: Brazilian Body, Dance and Be Fit: Abs Burn, and Dance and Be Fit: Lower Body Burn.

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Description

Don't be bored! Renew your interest in exercise with a new routine. These DVDs and books are some examples of fitness routines that might help break you out of your rut.


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