Multcolib Research Picks : New year, new workout
Annotation:This e-book covers goal-setting, nutrition and exercise, with the goal of achieving fitness levels comparable to firefighters.
Annotation:This book defines chi as "the life force energy that makes you a living being." Read on to learn about movements to manage this energy.
Annotation:This book discusses the basics of sword training: some background, warm-ups, exercises and routines. This workout does require a bokken (wooden training sword).
Annotation:Learn about movements from warm-ups to shimmies and develop a workout plan. Did you know that Portland Parks & Recreation offers belly dance classes, too?
Annotation:Learn the fundamentals of kung fu. This 28-day routine includes daily exercises that can be performed in as few as 15 minutes.
Annotation:This self-defense system was developed for the Israeli army. Now you can use it to get in shape!
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Don't be bored! Renew your interest in exercise with a new routine. These DVDs and books are some examples of fitness routines that might help break you out of your rut.