The Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at A TimeeBook - 2015
Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
Publisher: Oakland : New Harbinger Publications, 2015
Copyright Date: ©2015
Call Number: Electronic book
Characteristics: 1 online resource (249 pages)