Yoga Builds Bones

Yoga Builds Bones

Easy, Gentle Stretches That Prevent Osteoporosis

Book - 2000
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Includes bonus section: "Yoga stretches for menopause sympton relief"--Cover.
Publisher: Boston : Element, 2000
ISBN: 9781862048218
1862048215
Branch Call Number: 613.7 M179y 2000
Characteristics: vii, 189 pages : illustrations ; 25 cm

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greenfairy
Jun 28, 2013

Not for people who are deconditioned. The book doesn't show modified poses that would be more suitable for people who are older, less flexible, or dealing with injuries.

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