The Joy Diet

The Joy Diet

10 Daily Practices for A Happier Life

Book - 2003
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In her previous book, "Finding Your Own North Star, " Beck took the long view and helped readers to chart a new and more authentic course in their lives. Now she offers a complementary, streamlined approach to the everyday happiness that is (happily) necessary to achieving lifelong goals.
Publisher: New York : Crown Publishers, ©2003
Edition: 1st ed
ISBN: 9780609609903
0609609904
Branch Call Number: 158.1 B393j 2003
Characteristics: x, 226 pages ; 20 cm

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q
QnVz
Jun 05, 2016

Truly a smorgasbord of sensory delights that keep coming over and over again with delight. Great articulation of all the things that help with reducing all the things that don't!!

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hey44
Jul 02, 2011

Highly readable, humourous and inspiring. This is Martha Beck at her best.

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q
QnVz
Jun 05, 2016

"You will never be hurt as much by being open as you have been hurt by remaining closed."

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