Conquering Depression and Anxiety Through Exercise

Conquering Depression and Anxiety Through Exercise

Book - 2004
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Johnsgard - who's served as an expert commentator for the CBS Winter Olympics - also offers keen insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. He explains in clear language the basics of exercise physiology and its effect on both your mind and your body, ushering in the results of studies that he and others have conducted. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.
Publisher: Amherst, N.Y. : Prometheus Books, 2004
ISBN: 9781591021926
1591021928
Branch Call Number: 616.8527 J65c 2004
Characteristics: 305 pages ; 23 cm

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Sep 17, 2015

Interesting views, not very easy to read

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