Ballet-fit Workout

Ballet-fit Workout

Develop Strength, Control, Flexibility, & Grace

Book - 2005
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Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.

Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Publisher: Berkeley, CA : Ulysses Press, 2005
ISBN: 9781569754382
Branch Call Number: 613.71 C752b 2005
Characteristics: vii, 208 p. : ill. ; 24 cm
Additional Contributors: McAllister, David
Baird-Colt, Paula


From Library Staff

No formal dance training is needed to use this book. Learn moves for body alignment and stability.

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