A Lifelong Guide to your Physical and Spiritual Well-beingBook - 2005
At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered firsthand from cultures around the world.-Dust jacket.
Publisher: New York : Alfred A. Knopf, 2005
Edition: 1st Knopf ed
Branch Call Number: 612.67 W422h 2005
Characteristics: 293 pages ; 25 cm
From Library Staff
Weil, a guru in the field of Integrative medicine, provides a very convincing argument for aging as a natural part of life, one that can be active, productive and satisfying