Fit and Fabulous in 15 Minutes

Fit and Fabulous in 15 Minutes

Book Plus CD - 2006
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Presents a convenient and effective workout designed to tone the body in a short period of time, offering a program that utilizes sequential movements that provide a simultaneous aerobic, strength-training, and core workout.
Publisher: New York : Ballantine Books, c2006
Edition: 1st ed
ISBN: 9780345484031
0345484037
9780345484048
0345484045
Branch Call Number: 613.7 T174f 2006
Characteristics: xi, 275 p. : ill. (some col.) ; 25 cm + 1 CD-ROM (4 3/4 in.)
Additional Contributors: Smalley, Barbara Steinberg

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JCLJoyceM Mar 08, 2017

I was intrigued by the idea of exercises which do not strain the back and do not need any special accessories. Even though these are simple movements, they do cause a surprising amount of soreness after the first session. I only used the primary back stretches and hoe downs. After only 2 weeks, you do see results.

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