Fit and Fabulous in 15 MinutesBook Plus CD - 2006
Presents a convenient and effective workout designed to tone the body in a short period of time, offering a program that utilizes sequential movements that provide a simultaneous aerobic, strength-training, and core workout.
Publisher: New York : Ballantine Books, c2006
Edition: 1st ed
Branch Call Number: 613.7 T174f 2006
Characteristics: xi, 275 p. : ill. (some col.) ; 25 cm + 1 CD-ROM (4 3/4 in.)
Alternative Title: Fit and fabulous in fifteen minutes