The Rough Guide to Running

The Rough Guide to Running

Book - 2007
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This title aims to propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. It includes the basics, from good running technique, goal setting and motivation schedules, preparation, and how to deal with injuries and strains.
Publisher: London ; New York : Rough Guides : Distributed by the Penguin Group, 2007
ISBN: 9781843539094
1843539098
Branch Call Number: 796.42 B811r 2007
Characteristics: vi, 258 pages : illustrations ; 18 cm
Alternative Title: Running

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