Relieve Stiffness and Feel Young Again With Undulation

Relieve Stiffness and Feel Young Again With Undulation

Book - 2008
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Wherever you ache, undulation will provide relief - naturally, without medication, without equipment, without expense. This title provides easy-to-follow guidelines and photographs for 52 simple exercises that allows you to move more comfortably.
Publisher: Issaquah, Wash. : Vital Self, Inc., c2008
ISBN: 9780979617904
Branch Call Number: 613.71 B743r 2008
Characteristics: ii, 146 p. : ill. ; 28 cm
Alternative Title: Undulation


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Jan 28, 2017

Excellent guide to using gentle movement to restore youthfulness and vitality, as well as reducing pain. I have twice attended a 2-hour class taught by the author Anita Boser (she lives in the Seattle area), and was pleasantly surprised at how good I felt by the end of the class. As a result, I bought a half dozen copies of the book and gave them away to friends, and everyone loved it.


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