"Pause, find connection, and choose peace rather than harm when you feel overwhelmed in the crashing ocean of life"-- Provided by publisher.
Cuong Lu, a long-time disciple of Thich Nhat Hanh, personally witnessed a shooting while fleeing Vietnam in 1975. The memory of this trauma prompted him to dedicate his life to sharing the wisdom of deep listening, finding understanding, and in his words, "defusing the bombs in our hearts." Lu encourages readers to help turn the tide, interrupt the cycle of violence, and create a world where love and understanding thrive.