The Everything Triathlon Training Book
From Scheduling Workouts to Crossing the Finish Line-- All You Need to Meet the ChallengeBook - 2009
Swim, bike, and run. Describes training for the triathlon including: finding the right shoes, bike, and swimware; training for sprint and Olympic distance triathlons; improving running form, cycling efficiency, and freestyle stroke; and, training alone or in a group.
Publisher: Avon, Mass. : Adams Media, ©2009
Branch Call Number: 796.4257 M279e 2009
Characteristics: xii, 288 pages : illustrations ; 24 cm
Alternative Title: Triathlon training book