Finally Thin!

Finally Thin!

How I Lost Over 200 Pounds and Kept Them Off : and How You Can Too

Book - 2008
Average Rating:
Rate this:
A companion to any diet--featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. For decades, Kim Bensen tried every diet there was, but nothing seemed to work--for long anyway--and she yo-yoed her way to 350 pounds. But she never gave up. In the end, Kim not only changed her health and size, but also her career. The clamor of "How did you do it?" motivated her to sit down and pen into words what she had put into action. Here, she recounts her own success story and then breaks down her success into a ten-step system. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone.--From publisher description.
Publisher: New York : Broadway Books, ©2008
Edition: 1st ed
ISBN: 9780767929509
0767929500
Branch Call Number: 613.25 B474f 2008
Characteristics: viii, 270 pages : illustrations, portraits ; 25 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at MCL

  Loading...
[]
[]
To Top