Mindful Eating

Mindful Eating

A Guide to Rediscovering A Healthy and Joyful Relationship With Food

Book - 2009
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Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4.
Publisher: Boston : Shambhala : Distributed in the U.S. by Random House, ©2009
Edition: 1st ed
ISBN: 9781590305317
1590305310
Branch Call Number: 394.12 B361m 2009
Characteristics: xxi, 175 pages ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
Additional Contributors: Kabat-Zinn, Jon

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