Absolute Beginners

Absolute Beginners

Weight Training

DVD - 2009
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Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.
Publisher: Hackensack, NJ : BayView Fitness, [2009]
Edition: Widescreen
Branch Call Number: DVD 613.713 ABSOLUTE
Characteristics: 1 videodisc (108 min.) : sd., col. ; 4 3/4 in
Alternative Title: Weight training

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ausnos
Sep 29, 2012

This is an excellent foundation workout for anyone beginning strength training, or for more seasoned ones who just want to do it at a "beginner's level" for whatever reason. I love how they incorporate highly useful warmups, stretching and cool-down techniques as well as good instruction. Free weights are needed.

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