Weight TrainingDVD - 2009
Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.
Publisher: Hackensack, NJ : BayView Fitness, 
Branch Call Number: DVD 613.713 ABSOLUTE
Characteristics: 1 videodisc (108 min.) : sd., col. ; 4 3/4 in
Alternative Title: Weight training