"Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust--your own body. In this audio adaptation of their popular book Intuitive Eating, updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and help you heal your relationship with food"--Container.
From the community