Smoke-free in 30 Days

Smoke-free in 30 Days

The Pain-free, Permanent Way to Quit

Book - 2010
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"In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!"--from cover.
Publisher: New York : Simon & Schuster, 2010
Edition: 1st Fireside trade pbk. ed
ISBN: 9781439101117
1439101116
Branch Call Number: 616.86506 S4588s 2010
Characteristics: xvii, 218 p. ; 22 cm
Alternative Title: Smoke free in thirty days

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