Bringing Down High Blood Pressure

Bringing Down High Blood Pressure

Book - 2010
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Overview: Bringing Down High Blood Pressure offers readers straightforward solutions they can incorporate into their lives both immediately and long term. The authors focus on factors readers can change, including diet and nutrition, weight loss, exercise, binge eating, alcohol, tobacco and drug use, emotional wellness and stress management. Additionally, the book provides in-depth discussion of the risks and benefits of medications and when lifestyle changes may allow an individual to reduce or eliminate medication. Dr. Rhoden also weighs in on alternative therapies for reducing blood pressure. Sarah Schein brings her dietary expertise to the table with practical advice on nutrition, tips for healthy food selection and preparation, and 70 tantalizing recipes, each with its own nutritional breakdown.
Publisher: Lanham, Md. : M. Evans : Distributed by National Book Network, ©2010
ISBN: 9781590771594
Branch Call Number: 616.13206 R4759b 2010
Characteristics: viii, 285 pages ; 24 cm
Additional Contributors: Schein, Sarah Wiley 1977-


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Aug 12, 2010

Excellent recipies and a lot of good advice for lowering your BP without drugs. I brought mine down from 186/111 to 129/75 in a month just by following the recommendations in this book.


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