Total Pilates

Total Pilates

The Step-by-step Guide to Pilates at Home for Everybody

Book - 2009
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Pilates redefined! This easy-to-follow program, based on health and lifestyle expert Ann Crowther's development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowther's approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.

 

Publisher: London : Duncan Baird Publishers ; New York : Distributed in the USA by Sterling Pub., 2009
Edition: Rev. ed
ISBN: 9781844838547
1844838544
Branch Call Number: 613.71 C953t 2009
Characteristics: 143 p. : col. ill. ; 24 cm
Additional Contributors: Petre, Helena

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