Kundalini Yoga

Kundalini Yoga

Transformer All-in-one Workout

DVD - 2010
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Includes an in-depth yoga workout as well as two profound sets and meditation to purify your past and liberate you from old habits and feelings which don't contribute to your fulfillment.
Publisher: [S.l.] : Raviana Productions, c2010
ISBN: 9781886942950
1886942951
Branch Call Number: DVD 613.7046 KUNDALINI
Characteristics: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in
Alternative Title: Transformer all-in-one workout

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libraryknitr
Feb 17, 2015

One of my favorite Kundalini Yoga DVDs. The workout seems simple enough at first until the next day when muscles are sore that I didn't realize I'd even worked. The stomach grinds are always good for helping release tight muscles in my lower back.

The meditation chant is one of my favorites with Ana Brett. It's such a happy song that opens up feelings of elation each time I do it.

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