Nutrición óptima

Nutrición óptima

guía fácil

Book - 2009 | Spanish
Average Rating:
Rate this:
Presenting a formula for feeling completely healthy, this unique approach to health care makes it possible to understand and achieve optimum nutrition--the idea that being as healthy as possible includes having energy, a sharp mind, a motivated outlook, and rarely getting sick. This book outlines how a well-balanced diet leads to reaching this goal and examines which vitamins and minerals are valuable in this process and which anti-nutrients, such as sugar and chemicals, hinder it. A series of questionnaires and a simple program for achieving optimum health help readers develop individual nutrition programs that match their lifestyles and body types.

Presentando una f#65533;rmula para sentirse completamente sano, este enfoque #65533;nico a la salud hace posible entender y lograr la nutrici#65533;n #65533;ptima--la idea de que estar lo m#65533;s sano posible incluye sentirse lleno de energ#65533;a, tener una mente aguda, tener una perspectiva positiva y casi nunca enfermarse. Este libro esboza c#65533;mo una dieta equilibrada lleva al alcance de esta meta y examina las vitaminas y los minerales que son valuables en este proceso y los que hay que evitar, como el az#65533;car y las qu#65533;micas. Una serie de cuestionarios y un plan b#65533;sico para lograr la nutrici#65533;n #65533;ptima ayudan a los lectores a desarrollar programas individuales que corresponden a sus estilos de vida y tipos de cuerpo.

Publisher: Barcelona : Robinbook, c2009
ISBN: 9788479279745
8479279745
Branch Call Number: SPANISH 612.82 HOLFORD 2009
Characteristics: 222 p. : ill. ; 24 cm

Opinion

From Library Staff

El nutricionista explica en que consiste en realidad una dieta equilibrada, las vitaminas y los minerales esenciales para una salud óptima.


From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at MCL.

Try searching for Nutrición óptima to see if MCL owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top