Nutrición óptima

Nutrición óptima

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Book - 2009 | Spanish
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Presenting a formula for feeling completely healthy, this unique approach to health care makes it possible to understand and achieve optimum nutrition--the idea that being as healthy as possible includes having energy, a sharp mind, a motivated outlook, and rarely getting sick. This book outlines how a well-balanced diet leads to reaching this goal and examines which vitamins and minerals are valuable in this process and which anti-nutrients, such as sugar and chemicals, hinder it. A series of questionnaires and a simple program for achieving optimum health help readers develop individual nutrition programs that match their lifestyles and body types.

Presentando una f#65533;rmula para sentirse completamente sano, este enfoque #65533;nico a la salud hace posible entender y lograr la nutrici#65533;n #65533;ptima--la idea de que estar lo m#65533;s sano posible incluye sentirse lleno de energ#65533;a, tener una mente aguda, tener una perspectiva positiva y casi nunca enfermarse. Este libro esboza c#65533;mo una dieta equilibrada lleva al alcance de esta meta y examina las vitaminas y los minerales que son valuables en este proceso y los que hay que evitar, como el az#65533;car y las qu#65533;micas. Una serie de cuestionarios y un plan b#65533;sico para lograr la nutrici#65533;n #65533;ptima ayudan a los lectores a desarrollar programas individuales que corresponden a sus estilos de vida y tipos de cuerpo.

Publisher: Barcelona : Robinbook, c2009
ISBN: 9788479279745
Branch Call Number: SPANISH 612.82 HOLFORD 2009
Characteristics: 222 p. : ill. ; 24 cm


From Library Staff

El nutricionista explica en que consiste en realidad una dieta equilibrada, las vitaminas y los minerales esenciales para una salud óptima.

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